After I finished Zumba and WOW Camp on Thursday night for me it was straight home to pack for my trip to London. I was updating my Zumba training so I can spread the Zumba love to more of the population :)


On Friday I did the Zumbatomic workshop, this is a Zumba fitness programme for 4-12 year old. The class is structured differently to an adults class to ensure the children feel successful in their dances but also takes into consideration their growing bodies and their abiltiy to concentrate for long periods of time. I am certainly going to be deomonstrating Zumbatomic in my adult classes as most of us are big kids at heart and its such a laugh. I am hoping to start family classes using the Zumbatomic formula so for those who cant get babysitters you dont have to be left out.!



Zumba Gold was on the Saturday and was not as energetic BUT still provided important adaptions we need to consider working with less condition population or for those who enjoy a slower paced class. Watch out for these classes if you have previously tried regular Zumba and thought it a bit full on!


On a personal note I got to meet up with a lot of fitness/Zumba friends who I have only known through the web or on other fitness workshops so  had lots of chatting to do and catching up. I managed to get a few photos but I know there are others out there and will try and get my hands on them too.

Shirley x

I havent really been keeping this up to date but promise to from now on. We are busy at Her Fitness trying to organise new classes, events for charity and fun and the WOW Camp. We have a few sapces left on WOW Camp now and it is going to start on 16th February for four weeks. Dont miss out on the most amazing value fat loss camp around, which guarantees you results. One session alone is worth £45 but you are getting 12! This is the only time I will offer this discount (usual price £60). So please book your place NOW!


Contact me for further details mail@herfitness.co.uk

Happy New Year to you all!


Well the snow has put an end to most of us getting to classes and beginning to burn off those extra calories consumed over xmas.....I havent even been able to get back to work yet due to closures and cancellations of club classes and I am scared I have forgotten how to dance! I have added a new page to my website showing you about the new class beginning in March 2010 for kids aged 4-12 years old. Its called ZUMBATOMIC and I am looking forward to it very much!


Before hristmas the yoga and pilates classes at Parrenthorn High School were not very well attended but now it is the new year I have had tons of enquirues so I am about to offer 4 week block booking to restart these classes. Watch out for your email with details (make sure you have subscribed to the mailing list on the website.


We now have a forum where you can chat not only to me but to your fellow class members too. You can stay anonymous or not and feel free to set the ball rolling.............


Take care in this weather and fingers crossed we are exercising together again really really soon.

Shirley xxx