Hello my name is Shirley and I am a 36 year old mother of two. Ever since my teens I have been interested in fitness and took part in many classes and been a member of numerous gyms. For a long time I seen exercise as a chore and forced myself to take part in various classes and 'use' some of the equipment in the gym. Finding my perfect figure/weight almost became an obsession. Food was another area that I struggled with, you see I have a sweet tooth and chocolate is my favourite! I would feel guilty for indulging and compensate with cutting calories....little did I know! Since I trained to teach exercise myself (over 9 years ago) I have learned a lot and am still learning more everyday. I have taught in various gyms over those years meeting lots of wonderful people who too feel like I did. NOW I am setting up my own classes for all females who want to learn what exercises REALLY work and to show that we can achieve so much if we do the right exercises, correctly and further more enjoy it! 

 

No matter what your age or current fitness ability you CAN achieve:

A taut, gravity defying physique!

A flat stomach, nipped in waist and a strong back!

A body with amazing strength to rival any male!

A figure that you will feel confident to expose!

Here are my current qualifications which are continually updated:

• RSA Exercise To Music
• YMCA Gym Instructor (Level 2)
• YMCA Advanced Gym Instructor (Level 3)
• VTCT Sports Massage Therapy Diploma (level 3)
• RSPH Foundation In Nutrition
  
• Body Combat Certified
• BodyJam certified
• Groove FX Certified
• Groove FX Youth Certified
• Pump FX Certified
• Fitness Pilates Certified
• Freestyle Fitness Yoga Certified
• Fit2tease Certified
• Current First Aid Certificate
• Member of the Fitness Professionals
• Fitness Ballet Certified
  
• Fully insured 
• CRB Checked
• Zumba Fitness® Certified