"Fun, great music. Feel like I have done a proper workout!" Lucy

"We should do more dance offs, good fun" Michelle

"Zumba is amazing - just do it" Bev

""Having danced professionally in my early twenties I've since found most forms of excercise rather boring!  I've tried running, swiming and going to the gym, but even normal keep fit classes seem to go on forever!  Zumba is loads of fun and once you've mastered the routines it's easy to put more and more effort in - the classes fly by and I would recommend this to everyone." Rachel

 

 

 ZUMBA is a Latin inspired, dance fitness class that incorporates Latin and International music and dance movements which create a dynamic, exciting and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion.

Dancers and non dancers alike immediately and easily master a ZUMBA class because you do not need to know how to dance to do ZUMBA.

ZUMBA creates a party like atmosphere that provides a non intimidating opportunity for non dancers, new exercisers or those who previously hesitated to participate in group classes.

The ZUMBA program is the most effective, innovative and exciting workout designed for everyone. The primary elements that make ZUMBA so unique and successful are:

• It's fun! ZUMBA is 'Exercise in disguise'. Participants are having so much fun that they do not realise they are exercising. Finally here is a type of exercise that people will want to do every day.

•  It's different! ZUMBA is designed for everyone. Participants of any fitness level, any background or any age can start to ZUMBA right away. ZUMBA'S basic steps formula makes it easy for everyone.

•    It's effective! ZUMBA is a cardio based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.