FFY is a fitness program that incorporates stretch, strength & Yoga postures. It is not a spiritual experience it mimics Yoga in its breathing, focus and style offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout. There are no Sanskrit terms as postures are prescribed from the body's natural anatomical perspective.

Expect an improvement in posture, mobility of joints, and strength and definition to the whole body!